He has been involved in fitness for his entire adult life. Since his teens, he has trained and taught martial arts, and for the last almost two decades he has been a full-time personal trainer, working out of a private studio in South West London.
He has competed numerous times as a lightweight natural bodybuilder, twice reaching the British Finals in the under 70kg category.
Tekton has always been the dream — to build a gym and do it right.
With several years of coaching experience, I help clients build strength and muscle mass, drop body fat and improve overall body composition through structured, progressive training.
My focus isn’t just short-term results, it’s helping busy people create sustainable routines that allow them to maintain and build on their progress for a lifetime.
I’m Nancy, a female-focused strength coach specialising in progressive resistance training.
I help women build muscle, improve joint resilience and train with intent. My sessions are structured, technical and grounded in long-term strength development.
I focus on progressive overload, solid technique and building muscle that supports long-term health and performance. My approach is structured, evidence-informed and results-driven.
I work with women at all stages of life, including peri and post-menopause focusing on performance, movement quality and measurable progress.
If you want to get stronger in a clear, intelligent way, that’s what I coach.
I’m a fully qualified Personal Trainer with Level 2 & Level 3 PT certifications, CrossFit Level 1, British Weightlifting Level 1, CrossFit Gymnastics and introduction to Hyrox training.
My training style combines strength, conditioning, functional fitness, and skill-based movement to help clients become stronger, fitter, and more confident in their bodies.
Whether your goal is improving performance, building strength, mastering gymnastics movements, or preparing for hybrid-style events, I focus on smart programming, solid technique, and sustainable progress tailored to you.
I’m currently qualified as a level 2 Gym Instructor, but am studying to become a level 3 Personal Trainer. I’m passionate about training and get great enjoyment from building my physique in the gym.
As a result I understand the process firsthand, and love to help others and give advice. My focus is simple: smart training, solid habits and steady results.
I’ve been coaching since qualifying as a Personal Trainer in 2017, backed by a degree in Strength & Conditioning and qualifications as a Sports Massage Therapist.
My experience spans a wide range of results, from preparing athletes for Strongman competitions, Ironman events, and HYROX races to helping everyday clients get leaner, stronger, and more confident in their own skin.
My approach blends performance driven training with a strong focus on movement quality and long-term progression. Whether the goal is to step onto a competition floor or simply feel strong and capable day-to-day, I build structured programmes that deliver results you can sustain long term!
I believe building muscle and staying mobile is our greatest asset, especially as we age. I understand first-hand the complexities of ageing and know that our training must adapt to keep our bodies and bones resilient. My focus is on form, functional fitness and giving you confidence in and out of the gym. I work to ensure your sessions are as engaging as they are rewarding.
My experience is diverse, ranging from supporting women in midlife, coaching HYROX athletes, to helping clients with knee pain go from struggling with stairs to squatting with total confidence.
